Free, confidential support in South Africa
National Responsible Gambling Programme (NRGP): 0800 006 008. The counselling line is available 24 hours a day, seven days a week.
Visit the South African Responsible Gambling Foundation for current support options. Outside South Africa, contact a recognised gambling support service in your country.
Keep limits simple
- Decide what you can afford to lose before playing.
- Set a time limit and take regular breaks.
- Never chase a loss or borrow money to keep playing.
- Keep gambling separate from rent, food, bills and savings.
- Ask the operator about deposit limits, time-outs and self-exclusion.
When to stop and ask for help
Spending more than planned, hiding your play, borrowing money or feeling unable to stop are reasons to take a break and seek support. Family members can also contact the helpline.
Taking a longer break
Contact your gambling operator to request self-exclusion and ask what account restrictions it can apply. This publication cannot block a casino account. The NRGP can help you find support during a break.
Adults only
This guide is for people aged 18 or over. Keep gambling accounts and payment credentials inaccessible to children. Gambling should never be treated as income or a solution to financial difficulty.